Being present in the moment. Giving our attention to things that are worth it. Enjoying the little things in life. Being aware of what is really important to you. Healthy mind – happy life.
Jon Kabat-Zinn
“Mindfulness is awareness
that arises through paying attention, on purpose, in the present moment, non-judgementally”
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it has become difficult in our fast-paced lives and our increasing use of technology and social media
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The effectiveness of Mindfulness Programs has been proven by >1000 scientific studies
Practicing Mindfulness works on the areas in our brain associated with decision-making, attention and empathy and helps boost performance, productivity, resilience and ultimately life satisfaction.
Michel Moutier
Michel Moutier trained in MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapie) and Mindfulness at Work. He shares his knowledge with companies, managers and leaders, and individuals who are motivated to learn more about the benefits of Mindfulness and would like to integrate the Mindfulness practices into their daily lives.
Curriculum 6 week Mindfulness Program online
- We use collaborative tools like Zoom or Skype that allow a good communication quality
- The sessions take place at fixed dates with group of 5 to 10 people so that we can maximise interactions
- 6 weeks training, each session lasts 1 hour
- Homework to do between the sessions to maximise the benefits of the learning: readings, exercices, observations,..
- In the program we have included vidéos, quizz, links to readings, discussion group, audiofile for each meditation, to maximise the learning
- The price is fixed at 360€ /person everything included
Before starting the training
- Introduction video : presentation of the trainers, the concept of Mindfulness at Work, the program for the 6 weeks
- Personal Action Plan template sent to participants so that they can take notes and write down their actions
- Online stress questionnaire sent to the participants
- Participants will have to fill in a document for the data protection