Being present in the moment. Giving our attention to things that are worth it. Enjoying the little things in life. Being aware of what is really important to you. Healthy mind – happy life.
Jon Kabat-Zinn
“Mindfulness is awareness
that arises through paying attention, on purpose, in the present moment, non-judgementally”
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it has become difficult in our fast-paced lives and is more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The effectiveness of Mindfulness Programs has been proven by >100 scientific studies
Practicing Mindfulness works on the areas in our brain associated with decision-making, attention and empathy and helps boost performance, productivity, resilience and ultimately life satisfaction.
Michel Moutier trained in MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapie) and Mindfulness at Work. He shares his knowledge with companies, managers and leaders, and individuals who are motivated to learn more about the benefits of Mindfulness and would like to integrate the Mindfulness practices into their daily lives.
Curriculum 6 week Mindfulness Program
- 90 minutes training sessions per week for six weeks with theory, practice, exercises and discussions
- In between training sessions, homework for the participants, with reading material and exercises to do to help anchor new habits and experience the full benefits.